Getting braces is an exciting step toward a straighter, healthier smile. But the work doesn’t stop once they’re on. How you care for your braces day-to-day directly impacts the quality of your results and how quickly you finish treatment. Follow these expert tips from the Orleans Dental Centre team to keep your orthodontic treatment on track.
Brushing with Braces: Technique Matters
Braces create extra surfaces where food and plaque can hide. Brush after every meal (or at minimum twice daily) using a soft-bristled toothbrush angled at 45 degrees to clean above and below the brackets. Spend at least two minutes brushing, giving extra attention to the areas around brackets and along the gumline. Understanding the difference between plaque vs tartar helps you know exactly what you’re up against.
Consider using an interdental brush (a small, cone-shaped brush) to clean between brackets and wires, and an electric toothbrush for more effective plaque removal. For a full guide, visit our page on how to properly brush and floss your teeth.
Flossing Is Non-Negotiable
Flossing with braces takes extra time, but it’s essential. Use a floss threader or orthodontic flosser to guide floss under the archwire and between each tooth. Water flossers are also excellent for braces wearers. They flush debris from hard-to-reach areas without the hassle of threading. Adding mouthwash to your daily routine can also help reach areas your brush cannot. Skipping flossing can lead to early gum disease, which can delay your treatment progress.
Foods to Avoid
Certain foods can damage your brackets and wires, leading to emergency visits and treatment delays. Avoid hard foods like nuts, hard candies, ice, and popcorn kernels. Sticky foods like caramel, toffee, and gummy candy should also be eliminated. Biting into hard fruits and vegetables (apples, carrots, corn on the cob) should be avoided, so cut them into small pieces instead. See our full list of foods to avoid when you have braces for more detail.
Foods That Are Braces-Friendly
Stick to soft fruits like bananas, berries, and grapes, cooked vegetables and steamed broccoli, pasta, rice, and soft bread, yogurt, cheese, and soft proteins, and smoothies and soups. Our guide on eating and speaking with braces offers more meal ideas and tips for adjusting to your new diet.
Handling Discomfort After Adjustments
It’s normal to experience mild soreness after tightening appointments. Over-the-counter pain relief, rinsing with warm salt water, and eating soft foods for a day or two can help. Orthodontic wax is your best friend. Apply it over any bracket or wire that irritates your cheeks or lips. If you find yourself clenching at night, a nightguard may help protect both your teeth and your appliances.
Protecting Your Braces During Activities
If you play sports, wear a mouthguard designed for braces. For musicians who play wind or brass instruments, expect a brief adjustment period. Let your orthodontist know about your activities so we can recommend the best protective options. Knowing what to expect during your first orthodontic consultation can help you plan these conversations in advance.
Don’t Skip Appointments
Regular adjustment appointments (typically every 4 to 8 weeks) are crucial for keeping your treatment progressing on schedule. Missing appointments can extend your treatment time significantly. Keep up with your regular dental check up and cleaning too. Professional cleanings and prevention are even more important when you have braces.
After Braces: Retainer Care
Once your braces come off, retainers keep your teeth in their new positions. Wear your retainer exactly as directed: full-time at first, then transitioning to nights only. Clean your retainer daily and store it in its case when not in use. Many patients also choose to enhance their results with teeth whitening or a complete smile makeover once treatment is complete.
Get Expert Support Throughout Your Treatment
Have questions about your braces? As your trusted dentist in orleans, our team is here to help. Contact us at (613) 824-3888 to schedule your appointment or learn more about our Invisalign and braces options.