Your teeth are strong—but they’re not invincible. Over time, everyday habits like chewing, grinding, and brushing too hard can slowly wear down your enamel. At Orleans Dental Centre, we’re here to help you understand the causes of dental wear and how to protect your smile for life.
What Is Tooth Wear?
Tooth wear refers to the gradual loss of enamel, the protective outer layer of your teeth. This can be caused by:
- Friction from grinding or clenching (bruxism)
- Acid erosion from diet or reflux
- Overbrushing or using abrasive toothpaste
- Biting on hard objects (pens, ice, fingernails)
Learn more about the signs your teeth may be grinding in our blog: Do You Need a Nightguard? .
Common Signs of Wear
Watch for:
- Flattened or chipped teeth
- Tooth sensitivity (especially to cold or sweets)
- Thinning or translucent enamel
- Jaw discomfort or frequent headaches
If you have fillings, crowns, or other dental work, tooth wear may affect their longevity. See our blog on how dental materials affect restorations .
Tips to Protect Against Everyday Wear
Use a Soft Toothbrush and Gentle Brushing Technique
Hard brushing can erode enamel and damage your gums. Learn how to brush and floss properly to clean effectively without causing harm.
Wear a Nightguard If You Grind
Bruxism is a common cause of wear, especially while sleeping. A custom nightguard cushions your teeth and reduces pressure while you rest. Ask us if a nightguard is right for you .
Limit Acidic Foods and Drinks
Sodas, citrus, and sports drinks can soften enamel. Rinse with water after consuming acidic items, and avoid brushing right away.
Stay Hydrated
Saliva helps neutralize acids and strengthen enamel. Check out hydrating for a healthier smile to learn why water is your mouth’s best friend.
Don’t Skip Your Checkups
Routine dental exams and cleanings help catch wear early, before it becomes irreversible.
We Can Help You Keep Your Smile Strong
Whether you’re showing early signs of enamel wear or want to protect your smile long-term, we’re here to help with personalized care and gentle prevention strategies.Contact us today to schedule your visit—your smile works hard every day, and it deserves the best protection.