If you’ve been diagnosed with obstructive sleep apnea (OSA), you’re likely looking for ways to improve your sleep and your health. While oral appliances and CPAP machines are key treatments, certain lifestyle changes can make a big difference in how well you breathe at night. At Orleans Dental Centre, we believe in treating sleep apnea from every angle—starting with simple habits that support restful sleep and long-term wellness.
Why Lifestyle Matters
Sleep apnea is often worsened by factors like weight, sleep position, and certain habits. Addressing these areas can:
- Reduce the number of apnea episodes
- Improve daytime energy and focus
- Support the effectiveness of your oral appliance
- Decrease your risk of heart disease, diabetes, and stroke
Learn how sleep apnea affects your oral health and why comprehensive care matters.
6 Lifestyle Changes That Support Better Sleep
1. Maintain a Healthy Weight
Excess weight—especially around the neck—can contribute to airway obstruction. Even modest weight loss has been shown to significantly improve sleep apnea symptoms.
2. Sleep on Your Side
Sleeping on your back can allow the tongue and soft tissues to fall backward, blocking your airway. Side-sleeping helps keep your airway open and reduces snoring.
3. Avoid Alcohol and Sedatives
These substances relax the muscles in your throat, making it more likely for the airway to collapse during sleep. Try to avoid them at least 4 hours before bedtime.
4. Quit Smoking
Smoking increases inflammation and fluid retention in the airway, worsening apnea symptoms. If you’re thinking of quitting, talk to your healthcare provider for support.
5. Stay Active
Regular physical activity can help regulate your sleep cycle and support overall heart and lung health, both of which are important in managing sleep apnea.
6. Use Your Oral Appliance Consistently
If you’ve been prescribed an oral appliance, wearing it nightly is key. These custom-fitted devices gently adjust your jaw to help keep your airway open while you sleep.
Learn what to expect from your sleep apnea oral appliance and how to care for it.
A Dentist’s Role in Sleep Apnea Care
We work closely with sleep physicians to fit and monitor oral appliances for patients with mild to moderate OSA. Not sure why a dentist is involved? Read our blog on why dentists treat sleep apnea .
Let’s Improve Your Sleep—One Step at a Time
You don’t have to face sleep apnea alone. At Orleans Dental Centre, we’re here to help you find relief through oral appliance therapy, better habits, and ongoing support.Contact us to schedule a consultation and start breathing easier—tonight and every night.