Sniffles, sore throats, and extra sleep—we all know cold and flu season can be rough on your body. But did you know it can also take a toll on your teeth and gums? At Orleans Dental Centre, we’re here to help you stay healthy and protect your smile—even when you’re under the weather.
How Illness Can Affect Your Oral Health
1. Dry Mouth
Fever, congestion, and many cold medications can reduce saliva production. This creates an ideal environment for plaque and bacteria to thrive—raising the risk of decay and early gum disease.
Stay hydrated and read our guide on hydrating for a healthier smile for helpful tips.
2. Vomiting and Acid Erosion
If your illness includes nausea, stomach acid can weaken your enamel. Avoid brushing immediately after vomiting—rinse with water first, then wait 30 minutes before brushing gently.
3. Sugary Medicines
Cough drops, syrups, and lozenges often contain sugar, which can cling to teeth and feed bacteria—making your next dental check up even more important. Choose sugar-free options whenever possible and rinse your mouth after taking them.
4. Neglected Brushing
When you’re sick, it’s easy to skip your usual routine. But brushing twice a day and gently flossing helps prevent problems from taking hold while your immune system is already working overtime.
Tips to Protect Your Smile While You’re Sick
- Brush gently and use a soft-bristled toothbrush
- Stay hydrated to reduce dry mouth and promote healing
- Use sugar-free cough remedies
- Rinse with warm salt water to soothe sore gums or throat
- Change your toothbrush after recovering from illness or ask about timing at your next dental hygiene appointment.
Explore our guide on how to properly brush and floss to keep your technique gentle and effective year-round.
Keep an Eye on Your Gums
Being sick can inflame your gums, especially if you’re not feeling up to brushing and flossing. Watch for redness, swelling, or bleeding, and don’t hesitate to reach out if symptoms persist. Learn more about the early warning signs of gum disease .
Feel Better—Smile Better
When you’re back on your feet, a professional dental cleaning is a great way to refresh your mouth and catch up on care. We’ll make sure your smile stays strong, even after cold and flu season passes. Contact us to schedule your post-recovery visit—we’re here to support your health, one smile at a time.