If you’re living with jaw pain, headaches, or clicking when you chew, you might be experiencing temporomandibular joint disorder (TMD). The good news? Surgery isn’t the only solution. At Orleans Dental Centre, we offer a range of non-surgical treatments that can ease discomfort, improve function, and help you feel like yourself again—no scalpels required.
What Is TMD?
TMD affects the joints that connect your lower jaw to your skull (TMJs), along with the surrounding muscles and tissues. Common symptoms include:
- Jaw pain or stiffness
- Headaches or migraines
- Clicking or popping sounds
- Earaches or facial soreness
- Difficulty chewing or opening your mouth
Discover more in our blog on how TMD can impact your overall health—because your jaw comfort affects more than just your bite.
Non-Surgical TMD Treatment Options
1. Custom Nightguards or Splints
One of the most common first-line treatments for TMD is a custom nightguard, designed to:
- Reduce pressure on the jaw joints
- Prevent teeth grinding and clenching
- Promote muscle relaxation during sleep
Explore whether a nightguard might be right for you .
2. Bite Adjustments
If your bite is uneven or certain teeth are hitting before others, we may gently reshape the biting surfaces of your teeth to help reduce strain on your TMJ.
3. Muscle Relaxation and Stretching Techniques
We’ll guide you through at-home exercises to ease jaw tension, improve range of motion, and relieve muscle fatigue—especially helpful for stress-related TMD.
4. Stress Management
Since stress often contributes to TMD by increasing muscle tension and teeth grinding, lifestyle changes and relaxation techniques can be part of your treatment plan.
5. Oral Appliances for Sleep Apnea-Related TMD
If your TMD is linked to sleep apnea, we may recommend a sleep apnea oral appliance that supports both breathing and jaw positioning at night.
When to Consider Non-Surgical Treatment
Non-surgical therapy is ideal for patients who:
- Experience mild to moderate symptoms
- Want to avoid invasive procedures
- Have symptoms related to clenching, grinding, or jaw alignment
- Are looking for long-term relief with minimal disruption
Most people see significant improvement with conservative treatment—without the risks or recovery time of surgery.
Your Comfort Comes First
At Orleans Dental Centre, our approach to TMD is thoughtful, personalized, and grounded in gentle care. We listen to your symptoms, assess your bite, and work with you to relieve pain and restore function—naturally and effectively.Contact us today to schedule your TMD evaluation and discover how non-surgical solutions can bring lasting relief to your jaw and peace of mind to your life.