Braces are an exciting step toward a straighter, healthier smile—but they do require a little extra care, especially when it comes to what you eat. At Orleans Dental Centre, we want your orthodontic journey to go as smoothly as possible. That’s why we’ve created this easy guide to foods that are best left off the menu while you’re wearing braces.
Why Certain Foods Should Be Avoided
Braces include brackets, wires, and bands that can be damaged by hard, sticky, or chewy foods. These types of food can:
- Break or loosen brackets and wires
- Get stuck between teeth and hardware
- Make cleaning more difficult, leading to plaque buildup
Learn more about how to care for your braces in our guide on eating and speaking with braces .
Foods to Steer Clear Of
Sticky Sweets
Caramel, chewing gum, toffee, and fruit snacks can cling to braces and are hard to remove.
Hard Snacks
Nuts, popcorn, ice, and hard pretzels can break brackets or wires.
Crunchy Fruits and Veggies (Unless Cut)
Apples, carrots, and corn on the cob are fine if prepared correctly—slice them into small, bite-sized pieces first.
Tough Meats and Chewy Breads
Steak, jerky, bagels, and crusty bread can be difficult to bite and chew with braces.
Popcorn
Even the soft kernels can get lodged under your wires and irritate your gums.
Smarter Choices for a Healthier Smile
Instead of risky foods, try these braces-friendly options:
- Soft fruits like bananas, melons, and berries
- Steamed or cooked vegetables
- Mashed potatoes, pasta, and soft rice dishes
- Yogurt, cheese, and smoothies
- Tender meats like shredded chicken or meatballs
For additional orthodontic tips, visit our article on what to expect after getting your braces removed to plan for life beyond braces.
Support Throughout Your Orthodontic Journey
At Orleans Dental Centre, we’re here for every milestone—from your first wire adjustment to your retainer fitting. Visit our Orthodontics page to explore all the ways we support straighter smiles.Have questions about your diet or what’s safe to eat with braces? Contact us—we’re happy to help you stay on track with comfort and confidence.