Adjusting to life with braces can take a little time—but with the right tips and support, you’ll be smiling with confidence in no time. At Orleans Dental Centre, we’re here to guide you through the early days of braces and beyond, so you can eat, speak, and live comfortably as your smile transforms.
Eating With Braces: What to Know
Braces introduce new surfaces and crevices that can trap food and increase your risk of damage or discomfort. That’s why it’s important to adjust your diet with braces-friendly foods that are soft, easy to chew, and gentle on your appliances.
Braces-Friendly Foods:
- Soft fruits like bananas, berries, and melon
- Mashed potatoes, pasta, and scrambled eggs
- Yogurt, smoothies, and cheese
- Steamed vegetables and soups
Foods to Avoid:
Hard, sticky, or chewy foods can loosen brackets and bend wires. Stay away from:
- Gum, caramel, or toffee
- Nuts, popcorn, and hard candies
- Crunchy raw vegetables and whole apples (unless cut into small pieces)
For a full list, visit our article on foods to avoid with braces .
Speaking With Braces: Getting Comfortable
It’s completely normal to notice a slight change in your speech when you first get braces—especially with certain sounds like “s” or “t.” But don’t worry! With a little practice, your speech will return to normal quickly.
Tips for Clear Speech:
- Practice reading out loud to build confidence
- Slow down your speaking pace as you adjust
- Stay hydrated to avoid dry mouth
These changes are temporary, and your tongue and lips will adapt to the new placement of brackets and wires.
Keep Your Smile Healthy
Braces make good oral hygiene even more important. Be sure to:
- Brush after every meal
- Use floss threaders or water flossers
- Schedule regular cleanings and dental exams
We’ll support you every step of the way—from your first bracket to the final retainer fitting. Visit our Orthodontics page to learn more about our personalized treatments for every age and stage.
We’re With You From Start to Finish
Whether you’re adjusting to braces or getting ready for your final check-up, our team at Orleans Dental Centre is here to help you feel confident and comfortable every day. Contact us with any questions or to schedule your next orthodontic visit—we love seeing your smile shine!