Do you clench your jaw when you’re anxious or wake up with sore teeth after a stressful day? You’re not alone. At Orleans Dental Centre, we often see how emotional stress and physical tension contribute to TMJ disorders (TMD)—and we’re here to help you find relief through gentle, effective care.
What Is TMD?
TMD refers to disorders that affect the temporomandibular joint (TMJ)—the small but powerful joints that connect your lower jaw to your skull. These joints help you talk, chew, and yawn. When they’re overworked, inflamed, or misaligned, it can cause:
- Jaw pain or stiffness
- Headaches or migraines
- Popping or clicking sounds when opening the mouth
- Earaches or facial tension
Learn more about how TMD can impact your overall health and what symptoms to watch for.
How Stress Affects Your Jaw
When you’re under stress, your body often responds with muscle tension—including in the jaw, neck, and shoulders. This can lead to:
- Jaw clenching during the day
- Teeth grinding (bruxism) during sleep
- Increased inflammation and muscle fatigue
- Exacerbation of existing jaw misalignment or bite issues
Over time, this chronic tension puts extra pressure on the TMJ, triggering discomfort and making TMD symptoms worse.
Signs Your TMJ Pain May Be Stress-Related
- Pain worsens during busy or anxious periods
- You catch yourself clenching your jaw
- Soreness is most noticeable in the morning
- Tension headaches accompany jaw pain
If you suspect nighttime grinding, you may benefit from a custom nightguard to protect your teeth and ease jaw strain.
Managing TMD With a Stress-Informed Approach
The good news? Many TMJ-related issues can be managed without surgery. Our non-invasive treatments include:
- Custom oral splints or nightguards
- Gentle bite adjustments
- At-home jaw exercises and stretching
- Collaboration with your healthcare team for stress management and posture awareness
Explore how we help treat TMD without surgery for long-lasting relief.
Let’s Relieve the Tension—Together
At Orleans Dental Centre, we understand that jaw pain is more than physical—it’s often tied to life’s stresses and daily habits. We’re here to listen, support, and guide you to lasting comfort with kindness and care.Contact us today to book your TMD evaluation. Together, we’ll ease the strain and help you feel like yourself again.