Master the Basics for a Healthy Smile One Step at a Time
Brushing and flossing may seem simple, but doing them the right way makes all the difference when it comes to preventing cavities, gum disease, and bad breath. At Orleans Dental Centre, we’re here to help you build smart, effective habits that protect your smile for life.
Whether you’re just learning or looking to improve your routine, this guide will show you how to clean your teeth thoroughly, comfortably, and confidently.
Brushing Tips for Adults and Kids
Brush twice a day—ideally in the morning and before bed. Use a soft-bristled toothbrush and fluoride toothpaste.
Step-by-Step Brushing Technique:
- Angle your brush at 45 degrees toward your gumline.
- Use gentle, circular motions don’t scrub harshly!
- Brush all surfaces: front, back, and chewing surfaces.
- Don’t forget to gently brush your tongue to remove bacteria.
- Spend at least two minutes brushing set a timer or play a song!
Need a refresher after your cleaning? Check out our Dental Exams & Cleanings page for more on professional support.
Flossing the Right Way
Flossing once a day removes plaque and food particles your toothbrush can’t reach—especially between teeth and below the gumline.
How to Floss:
- Take about 18 inches of floss and wrap it around your middle fingers.
- Gently slide it between teeth using a sawing motion.
- Curve the floss into a “C” shape and slide it beneath the gumline.
- Use a clean section of floss for each tooth.
If you find traditional floss tricky, consider floss picks or a water flosser. Ask us what’s best for your needs at your next visit.
Don’t Skip Mouthwash and Tongue Cleaning
An alcohol-free, fluoride-based mouthwash can reduce bacteria and keep your breath fresh.
You can also use a tongue scraper or your toothbrush to gently clean the surface of your tongue, which helps reduce odor-causing buildup.
Wondering whether mouthwash should be part of your daily routine? Read our guide for expert tips.
Brushing Tips for Kids and Parents
Teaching good habits early is key! Start cleaning your child’s teeth as soon as the first one erupts.
- Use a pea-sized amount of fluoride toothpaste for kids ages 3+
- Let them practice brushing with supervision until around age 7
- Make it fun! Use a kid-friendly brush, songs, or brushing apps
See our blog on top toothbrushing tips for toddlers and kids or visit our Family Dentistry page for more support.
Other At Home Hygiene Tips
- Replace your toothbrush every 3–4 months (or sooner if the bristles are worn)
- Stay hydrated to help your mouth naturally flush away bacteria—learn more in our blog on hydration and oral health
- Schedule regular cleanings to remove any tartar you can’t brush away—book your next appointment today!
We’re Here to Help You Succeed at Home
Great oral hygiene starts with small, consistent habits. If you’re unsure about your brushing or flossing technique, bring your questions to your next visit. Our team is happy to walk you through the best tools and tips for your unique smile.
Contact us to speak with our team, or explore more home care resources.
Your smile deserves great care at the clinic and at home!